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Wish to have Clear Skin? Dermatologist Shares Some Of 9 Foods To Avoid.

Wish to have Clear Skin? Dermatologist Shares Some Of 9 Foods To Avoid

In case you are fighting acne, dullness, or occasional breakouts your skincare routine is not all that is to blame. 🧴🧼 As dermatologists have it, what you feed yourself goes a long way in building and maintaining your skin.

These are 9 of the most common foods that can be sabotaging your glow:



1. Dairy Products
Avoid it because: Milk and cheese and yogurt may cause hormonal imbalances and inflammation, in particular, acne-prone sufferers.
FYI: Turn to almond milk, oat milk or coconut milk.



2. Refined Sugar
Why to avoid: Sugar elevates insulin levels; this causes the skin to become oily and the pores to become clogged.
Clear Skin Tip: Instead of sodas and candy use fresh fruit or dates.



3. White Bread Pasta
Why not to: High glycemic index carbohydrates raise the level of sebum and aggravate acne.
Skin Clearing Tip: Be adventurous with whole grains such as quinoa, oats and brown rice.



4. Fried Foods
The reason to avoid: Being overfilled with bad fats, they contribute to inflammation and oxidative stress.
Clear Skin Tip: Opt for the ones that are grilled or baked.




5. Chocolate (And milk Chocolate, in particular)
Why to avoid: It has sugar and dairy, which is a lethal combination against acne.
Clear Skin Secret: Feel like satisfying a sweet tooth? Try dark chocolate (70%+ cocoa) in small quantities.



6. Processed Meats
The reason not to: Sodium in sausages as well as deli meats may dry your skin out and leave you itchy.
Clear Skin Tip: Consume more plant based proteins or organic protein.


7. Energy Thrills & Sweet Juices
Why to avoid: These may make the skin dehydrated and sugar crash.
Clear Skin Tip: Drink coconut water or herbal tea or water made of lemon.





 8. Fast Food
Why to avoid: Greasy, processed and nutrient-lacking, the skin killer.
Clear Skin Tip: Put an experiment at home with healthy oils and real ingredients.



 9. Alcohol
Why not: Desiccates the skin, and might lead to redness or puffiness.
Clear Skin Tip: Drink a glass of water in between the drinks or go with mocktails.

Clear Skin Diet Begins in Your Kitchen

Glow-Up Rule: You are what you eat not what you say. -Charles Manson. 
These 9 foods should be avoided in favor of more moisturizing, antioxidant-rich, unprocessed ones to make your skin look healthy, clear, and smooth all through the inside.



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